Individual Counseling
Perhaps youâre coping with life rather than thriving in it. Could be youâre in a period of transition, whether desired, such as a career change, or not of your own choosing, like a loved oneâs death. Or maybe youâre longing for something more but donât know what that is, or simply canât figure out your next, best move.
If anxiety, depression, or both make everyday life hard to bear, or you canât find the inspiration to make essential life changes, individual therapy may be for you.
The Couples College offers a place of sanctuary to safely explore what matters most to you. We will support you in discovering meaning in lifeâs unresolved and painful events. When necessary, we may challenge your limiting beliefs, but not without providing you with the tools to create self-care habits and a mindset designed to bring out the best in you.