Becoming Safely Embodied
Essential reading for individuals that struggle with triggers, who want to heal into a full and vibrant life:
Deidre Fay’s book, Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World, is a treasure. It is easy to read and digest. She takes the complex tasks of feeling grounded and secure and breaks them down into doable steps. Deidre Fay reminds us that healing takes intention and practice, practice, practice. An essential step to trauma recovery is stabilization. Her book provides many necessary tools for healing, tools that create more and more moments of belonging, security, and safety in daily life. Responsive, supportive, awake, and generous, Deidre Fay is one of the kindest people I know. She lives her work with authentic humility.
Deidre has generously made her book available for free on Kindle till March 15th.
If you don’t own a kindle, don’t worry; you can download the kindle app. Enjoy, Lyn Stubbs, MSW
