ADHD in Couples

Are your conversations full of rabbit trails and interruptions? Are you frustrated by unmet expectations and misunderstandings? Do you feel judged and ashamed? Does it seem like you’re trapped in a parent-child dynamic? Couples often become gridlocked when it comes to the complexities of ADHD in relationships. Join our group, as we navigate towards a healthier and happier future.

Format:

• Educational Content
• Practical Skills
• Group Processing

You Will Gain:

• Enhanced Understanding – How ADHD affects your personality, needs, and rhythms
• Couples Communication Skills – How to share your perspective and experience in a way that your partner can hear you
• Executive Functioning Skills – How to implement structures and tools to achieve a healthier balance of productivity and enjoyment
• Healthy Dynamics – How to break unhealthy patterns and interact with each other with respect and care

Have you suspected your partner or yourself to have ADHD? Take this free questionnaire to see if symptoms are present:
Do I Have ADHD? Take This ADHD Quiz to See If You Might

Whether one or both you may have ADHD symptoms, we invite you to join our group! No formal diagnoses necessary. In our group, you will receive a mixture of educational content, practical skills, and support through discussion with peers and therapists.

Group Topics:

• Dealing with stigma
• Parent – child dynamic
• Conflict communication skills
• Executive functioning skills aka: “Life Hacks”
• Shame & Destigmatization
• Emotional regulation skills
• Grief and acceptance
• Build on your strengths
• ADHD and neurodiversity

Course Instructors