Anxiety & Depression

The causes of anxiety and depression are numerous and complex, ranging from genetics to present-life circumstances, real or imagined. You may be grieving or living with unresolved trauma, nutritionally off-balance, in need of more exercise or feeling powerless at work or in your relationship.

Regardless of origin, the fog of depression or storm of anxiety you may be experiencing will take its toll. Symptoms including addiction in all its forms, overwork, physical illness, self-isolation and sudden anger can make daily living hard to bear.

At The Couples College, our skilled practitioners take an integrative approach to anxiety and depression, from cognitive therapy and interpersonal psychotherapy to relaxation and mindfulness techniques. We can help to create an understanding of the source of the problem, whether it’s related to your home or work environment, social anxiety, fear or past trauma.

We can offer you hope and a path to a wholehearted life.